The Original
5 Barre Fitness exercises targeting leg and glute muscle enhancement that are sure to unlock your Happiest and Strongest self!
09/13/2023 12:00pm
Are you ready to embark on a journey that will redefine your strength, sculpt your physique, and empower you like never before? Welcome to the exhilarating world of barre fitness, where determination meets grace, and the pursuit of strength knows no bounds. In this blog, we're about to unveil the secret to unlocking your full potential, and it all begins with VITA Barre's extraordinary systems. Join the Barre Fitness movement!
Picture this: every workout is a step towards achieving your end goal, every exercise a milestone in your transformation. Barre fitness is not about pushing your limits until you break; it's about seeing and achieving goals that lead to your best self. It's a testament to your commitment, your drive, and your unwavering belief in yourself. Dedication will beat motivation every time.
Set a goal and every day you complete your barre workout; you will feel accomplished and proud of yourself. You are on your way to reaching your goal.
And here's the magic: VITA Barre doesn't just offer a one-size-fits-all solution; we provide a diverse array of barre systems, each a masterpiece. From our portable barre systems that turn your living room into a private studio to the professional-grade systems that elevate your training to new heights, we've got the perfect partner for your fitness journey. Each system is customizable and made to provide you with the perfectly crafted and versatile barre.
At VITA Barre, we're not just another barre equipment provider – we're a small company with a big heart, and our customers are at the core of everything we do. Our mission is simple yet profound: to provide quality products that not only meet but exceed your expectations. We believe that every customer is important, and our commitment to your well-being is what drives us every day. We take pride in being more than just a brand; we're your dedicated partner in achieving your fitness goals. We believe in you.
We'll dive deep into the essence of this empowering workout, unravel the science behind VITA Barre's dynamic systems, and equip you with the tools and knowledge you need to plan your journey. You are on the brink of a life-changing adventure, a journey that will redefine your strength, your resilience, and your self-confidence. With VITA Barre, you have the power to sculpt your dreams into reality by seeing achievable goals.
The barre is set, the goals are clear, and the stage is yours.
5 VITA Barre exercises to enhance your strength – Leg and Glute Focused - including infographics to illustrate how to do each exercise.
1. VITA Barre Squats:
Stand with your feet wider than shoulder-width apart, toes turned out. Using your VITA Barre for balance, lower into a squat position while keeping your heels on the ground and your back straight. Hold onto the barre with a relaxed grip to assist you during your workout to maintain balance. Pulse up and down to engage your leg muscles and glutes.
2. VITA Barre Leg Lifts:
Stand next to your VITA Barre for support. Lift one leg to the side or behind you while keeping it straight, engaging your glutes and outer thigh muscles. Use the barre for balance as you lower your leg and repeat for a set of reps before switching legs.
3. VITA Barre Pulses:
Hold onto your VITA Barre and lift one leg behind you with a bent knee. Pulse your leg upward to work your glutes and hamstrings. Switch legs to balance the workout.
4. VITA Barre Leg Pulses:
Use your VITA Barre as needed to balance your upper body. Tighten your core to maintain balance. Then, you will lift one leg off the floor and raise it, keeping it aligned with your body. Raise your leg in small movements up and down while keeping your core engaged.
5. VITA Barre Lunges:
Stand with your feet together and take a step back with one leg into a lunge position, using your VITA Barre as needed for balance. Lower your body, making sure both knees are at 90-degree angles. Push back up to the starting position. Alternate legs to work both sides.
By incorporating VITA Barre systems into these exercises, you can enhance your workout experience while still focusing on improving leg strength and growing your glutes. Remember to use proper form and gradually increase intensity for the best results!
About the Author: Julia Vincent, a marketing intern at VITA Barre and a student at Clemson University pursuing a degree in graphic communications, is the author and graphic design creator of this blog post.
