How Barre Fitness is Changing the Fitness Industry

The rise of barre fitness has increasingly impacted the traditional fitness industry over the years and continues to do so.  The appeal is its inclusivity, full body engagement, and low-impact nature while combining principles of ballet, pilates, and yoga.  This blog will leave you wanting to elevate your workout routine with a barre product from Vita Barre!

The Origins 

Barre's origins come from the work of German dancer and choreographer Lotte Berk.  As a modern ballet dancer in 1959, Berk injured her back and developed a technique that combined ballet barre routines with her rehabilitative exercises, which later became the foundation of the barre fitness method.

Since then, barre fitness has continued to evolve with new variations and approaches and has changed the fitness industry in several ways. These particular workouts have gained popularity in the United States, specifically amid the Covid pandemic which forced people to adjust their workout routines right from home. This trend has led to the growth of barre studios, which have become a significant part of the fitness industry. Today, it is one of the most popular fitness trends, offering a low-impact yet high-intensity workout that attracts those who are looking to develop lean muscle tone and improve strength, posture, flexibility, endurance, balance, stability, and muscle definition.

The Appeal

Barre Fitness offers a low-impact, high-intensity workout that is safe, fun, and effective, attracting a wide range of participants. The unique combination of fitness regimens in barre classes provides a graceful yet rigorous training experience, making it appealing to a diverse audience, including those who aspire to have a dancer's or athlete's physique.  These workouts are accessible for individuals of all ages, weights, and fitness levels, allowing anyone to achieve results and improve strength. They are low-impact, making them a suitable option for individuals looking for a workout that is gentle on the joints while also improving strength, posture, flexibility, balance, stability, endurance, and muscle definition.  This practice can also have a positive impact mentally, often reducing stress and leaving participants feeling calm and refreshed.  The popularity of barre classes has created opportunities for health and exercise professionals to expand their offerings and attract new clients.

The equipment used during this type of workout is very specific and somewhat differs from your typical gym equipment. The first and most obvious piece of equipment is the barre. Typically, the barre used is a portable barre specifically designed to endure these workouts, however, traditional ballet barres are often used as well. The key to these barres working for this type of fitness is having stability and providing enough support to be able to push, pull, and balance during exercises. Another piece of equipment typically included in these workouts is resistance bands. These are used for strength training, yoga, and stretching and can also aid in injury prevention. Other pieces of equipment typically included in these workouts are workout mats and balls. The workout mats provide support and comfort during exercises while the workout balls are used for various exercises to improve strength and balance. Lastly, a piece of equipment that is not always used, but can be is small weights/dumbells. The use of light weights, typically two to three pounds can help in focusing on the right muscle groups more efficiently and maintaining proper form. That being said, heavier weights are not typically used, since the emphasis on light weights is to avoid bulking up and to ensure that the exercises remain challenging while still maintaining proper form and alignment.

The Future of Barre Fitness

This practice's future appears promising, with the potential for continued growth and innovation. The appeal of barre classes, including their well-rounded exercise, muscle toning benefits, accessibility, and low-impact nature, is likely to sustain and attract a diverse audience.  There is also a growing integration of technology in the fitness industry and barre workouts are not excluded.  Because of the accessibility and convenience of being able to do barre workouts from anywhere, there is an increase in online videos and apps for barre workout routines as well as a growing idea of artificial intelligence being able to create workout routines that are individualized for each person's fitness goals.  Vita Barre understands the growth of barre fitness and offers a variety of products guaranteed to help people reach their fitness goals.

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